European Parliament Library

Reclaim your life from IBS, a scientifically proven CBT plan for relief without restrictive diets, Melissa G. Hunt

Table Of Contents
Cover -- Half Title -- Title -- Copyright -- Dedication -- Contents -- About the Author and This Book -- Preface -- Foreword -- Introduction: How to Use This Book -- 1 Do I Have IBS? -- 2 What's Causing My Gut Symptoms? -- 3 Turn It Off - Relaxation Training -- 4 Burn It Off - Physical Activity -- 5 The Cognitive Model of Stress Management -- 6 Applying the Cognitive Model to GI Symptoms -- 7 Test It Out! Behavioral Experiments -- 8 Eliminating Avoidance -- 9 Diet and IBS -- 10 Using Medication Wisely -- 11 This Could Be You! How Working Through This Book Could Change Your Life -- 12 Summary, Review, and Final Thoughts -- Appendix A - ROME IV Criteria Self-Report -- Appendix B - Gastrointestinal Symptom Rating Scale (GSRS) -- Appendix C - IBS Quality of Life Questionnaire (IBS-QOL) -- Appendix D - Visceral Sensitivity Index (VSI) -- Appendix E - GI Cognitions Questionnaires (GI-COG) -- Appendix F - Fear of Food Questionnaire -- Appendix G - Melissa's World-Famous Granola Recipe -- Acknowledgments -- Index
Language
eng
Literary Form
non fiction
Copyright
Edition
2nd ed.
Physical Description
1 online resource (211 pages)
Specific Material Designation
remote
Form Of Item
online
Isbn
9781000586398

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