European Parliament Library

The Mindfulness Workbook for Addiction, A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

Contributor
Summary
Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction
Language
eng
Literary Form
non fiction
Copyright
Edition
2nd ed.
Physical Description
1 online resource (242 pages)
Specific Material Designation
remote
Form Of Item
online
Isbn
9780168403813

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