European Parliament Library

Understanding CBT, develop your own toolkit to reduce stress and increase well-being, Kasia Szymanska and Stephen Palmer

Contributor
Summary
Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you
Table Of Contents
How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people
Language
eng
Literary Form
non fiction
Note
Description based upon print version of record
Physical Description
1 online resource (184 p.)
Specific Material Designation
remote
Form Of Item
online
Isbn
9780749459673

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