European Parliament Library

Achieving Equilibrium, A Simple Way to Balance Body and Mind

Contributor
Summary
A different and exciting form of self-care in the form of practical mind to body self-regulation
Table Of Contents
Intro -- Title Page -- Copyright Page -- Contents -- About the Authors -- Foreword -- Preface -- Introduction -- Glossary of Terms -- Part 1. The Six at Standard Exercises -- Essential Preparation for Autogenic Training -- Week 1. First Standard Exercise-Heaviness -- Week 1-Days 1, 2, and 3 -- Week 1-Days 4, 5, 6, and 7 -- Week 2. First Standard Exercise (Part 2) Heaviness + Neck and Shoulders -- Week 2-Days 1, 2, 3, 4, 5, 6, and 7 -- Week 3. Second Standard Exercise-Warmth -- Week 3-Days 1, 2, 3, 4, 5, 6, and 7: Warmth in Arms and Legs -- Week 4. Third Standard Exercise-Cardiac Regulation -- Week 4-Days 1, 2, 3, 4, 5, 6, and 7 -- Week 5. Fourth Standard Exercise-Respiration -- Week 5-Days 1, 2, 3, 4, 5, 6, and 7 -- Week 6. Fifth Standard Exercise-Abdominal Warmth -- Week 6-Days 1, 2, 3, 4, 5, 6, and 7 -- Week 7. Sixth Standard Exercise-Cooling of the Forehead -- Week 7-Days 1, 2, 3, 4, 5, 6, and 7 -- Week 8. The complete Sequence of Six at Standard Exercises -- Week 8-Days 1, 2, 3, 4, 5, 6, and 7 -- Part 2. Background Information -- Why Now? -- What For? -- Who For? -- What is AT? -- How does AT work? -- Brainwave States -- When to Use AT? -- When not to Use AT (contraindications) -- Part 3. The History of Autogenics -- People, Places, Dates, and Ideas Relevant to the Development of Autogenics Internationally -- Part 4. Case Studies -- Medical Matters -- When is AT Treatment Recommended by the Medical Profession -- Medical Questionnaire Uses -- Case Studies Pain Management, High Blood Pressure, Dermatological Problems, Anxiety -- Conclusion -- How to Learn More About at and Access Qualified at Practitioners -- References -- Further Reading -- Index
Language
eng
Literary Form
non fiction
Copyright
Physical Description
1 online resource (103 pages)
Specific Material Designation
remote
Form Of Item
online
Isbn
9781801520768

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