European Parliament Library

Willpower for dummies, Frank Ryan

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself,
Table Of Contents
Contents at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Willpower; Chapter 1: All About Willpower; Equating Willpower and Success; Recognising that You Do Have Willpower; Understanding How Willpower Works; Being Aware of Addiction Issues; Increasing Your Willpower; Chapter 2: Willpower and You; Linking Personality and Willpower; Exploring the Big Five Facets of Personality; Reading Your Feelings; Connecting Your Emotions and Willpower
Literary Form
non fiction
"Making Everything Easier!"--Cover
Physical Description
1 online resource (227 p.)
Specific Material Designation
Form Of Item

Library Locations

  • EP Library Strasbourg

    7 Place Adrien Zeller, Allée du Printemps, Strasbourg, F-67070, FR
  • EP Library Luxembourg

    Rue du Fort Thüngen, Luxembourg, L-1313, LU
  • EP Library Brussels

    60 rue Wiertz, Brussels, B-1047, BE