European Parliament Library

Letting Go of Your Ex, CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy
Table Of Contents
Intro -- Contents -- Acknowledgments -- Note About Case Examples -- Foreword -- Introduction: The Path to Letting Go of Your Ex -- Part 1: When Losing a Lover Devastates You -- 1. Feeling Addicted to Your Ex -- 2. Relieving Your Most Difficult Symptoms -- 3. Managing Triggers and Increasing Self-Care -- Part 2: Challenging Beliefs That Keep You Stuck -- 4. Thinking Clearly About Your Breakup -- 5. Seeing Your Ex as They Really Are -- 6. Harmful Childhood Learning About Love -- Part 3: Choosing Your Next Life -- 7. Overcoming Loss Through Forgiveness -- 8. Letting Your Values Guide Your Choices -- 9. Moving Forward Authentically -- Recommended Readings and Resources -- References -- About the Author
Literary Form
non fiction
1st ed.
Physical Description
1 online resource (202 pages)
Specific Material Designation
Form Of Item

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